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Sometimes are moods and emotions can be inconsistent: high-spirited one moment and gloomy the next. They can get in the way of our relationship with God and how we go about our day.
However, inspirational music and contemplative prayer can really have an effect on outlook. It's called Mindfulness; a technique which brings greater peace, self-awareness and calm.
Shaun Lambert is a Senior Minister at Stanmore Baptist Church, North London, and proponent of Mindfulness. Author of a new study about Christian Mindfulness called A Book of Sparks, Shaun spoke to John and Esther about Mindfulness and shared meditative prayer we can use in our daily lives.