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Food affects mental health // Dr Liz Corcoran on Woman to Woman

Christian Psychiatrist, Dr Liz Corcoran, challenged us to return to eating the way Grandma used to.

Imagine eating just 'real' food and nothing processed. Hear her explain how the food we eat not only impacts our physical wellbeing but also our mental health.

Real food movement - phcuk.org

Myth busting -https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/

Getting food sleep - https://chriskresser.com/9-steps-to-perfect-health-8-sleep-more-deeply

Gluten sensitivity - https://chriskresser.com/still-think-gluten-sensitivity-isnt-real/

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