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Fasting – A vacation for the soul? – 23 Jan 2012

todayJanuary 23, 2012 9

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Woman to Woman

Lent is next month and many women will be thinking of fasting as a means to plugging themselves into God. Maria was joined by JO SWINNEY – author of many leading articles on fasting and MADELEINE KERZNER – worship leader and pastor. They offer insights and realistic advice specifically for women.

Written by: Miriam Emenike

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FITNESS GURU AMANDA BYRAM on the Big Breakfast – 21 Jan 2012

Big Breakfast To tie in with Premier's 'Body Week' Lizzie and Dave were joined by 'Total Wipeout' TV presenter AMANDA BYRAM. Despite our best intentions keeping New Year's resolutions can be a real struggle and getting rid of those Christmas pounds a serious effort! Hear Amanda give some tips of how to get in shape and be inspired this new year.

todayJanuary 21, 2012 5

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