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FITNESS GURU AMANDA BYRAM on the Big Breakfast – 21 Jan 2012

todayJanuary 21, 2012

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Big Breakfast

To tie in with Premier’s ‘Body Week’ Lizzie and Dave were joined by ‘Total Wipeout’ TV presenter AMANDA BYRAM. Despite our best intentions keeping New Year’s resolutions can be a real struggle and getting rid of those Christmas pounds a serious effort! Hear Amanda give some tips of how to get in shape and be inspired this new year.

Written by: Miriam Emenike

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Battle of women & their bodies – 18 Jan 2012

Woman to Woman In our monthly Relationship Clinic we looked at our relationship with our bodies & asked why are women so unhappy in their own skin? Maria spoke to OLAVE SNELLING, counsellor & trained psychotherapist, RACHEL GARDENER from the Romance Academy & HANNAH LEWIS an image consultant

todayJanuary 18, 2012 1