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OBESITY IS NO JOKE – 18 Jan 2014

todayJanuary 18, 2014 5

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Big Breakfast

Public health nutritionist, NICOLA BURGHER-KENNEDY, brought us some home truths about the way we are treating our bodies! Just because it has a low calorie count, that doesn’t mean it’s good for you. Africans and Caribbeans – be careful of your cultural diet. And if you are dieting – do it properly!

Written by: Miriam Emenike

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Will you ever know real contentment ? – 15 Jan 2014

Inspirational Breakfast with Esther Higham Maybe you've been rejected time after time after time. Maybe you've got so used to that sensitivity you feel when people treat you in certain ways. Pastor and Agony Aunt, Jo Naughton, popped by to shed some light on her own personal problems with rejection, how her husband helped her, and how she wants to help you be free of those feelings of rejection.

todayJanuary 15, 2014 2