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How to combat the January Blues – Jo Hemmings

todayJanuary 8, 2015 5

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Inspirational Breakfast with Esther Higham

“Three quarters of people feel that a reduction in daylight affects their mood and two thirds that it affects their motivation” 

The January Blues are real and can affect anyone, regardless of situation, background and how strong their faith is.

Do you struggle to motivate yourself during the days immediately after Christmas and the beginning of the New Year? With nothing to look forward to, do you feel down and unable to feel joyous?

As part of Inspirational Breakfast’s mini-series on combating the January Blues, TV Psychologist Jo Hemmings gave her tips on beating the January Blues for good and making the most of 2015.

Written by: Miriam Emenike

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Bishop Angaelos – Orthodox Christmas

Inspirational Breakfast with Esther Higham We might celebrate the birth of our Lord and Saviour on the 25th of December, but for Orthodox Christians today (January 7th) is Christmas day. Bishop Angaelos, the General Bishop of the Coptic Orthodox Church, spoke to Inspirational Breakfast's John Pantry about the church's customs.

todayJanuary 7, 2015 5