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    Premier Christian Radio Your voice of hope!

Interviews

How to lift your mood this Blue Monday

todayJanuary 17, 2022 10

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Inspirational Breakfast with Esther Higham

Even though Blue Monday was apparently designed by a travel firm to boost bookings of holidays in January, any chance to talk about our mental health is no bad thing.

Dr Rob Waller from Mind and Soul shares some practical tips with Esther Higham for staying positive in the dark days of the year.

Written by: Miriam Emenike

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