Premier Christian Radio Your voice of hope!
Important to stay fit and healthy and so we invited Rosemary Conley on the phone. Rosemary chatted with John and Craig
Rosemary also gave us some tips.
CORONA VIRUS – AND HOW TO BE POSITIVE BY ROSEMARY CONLEY CBE
We all know our vowels – A, E, I, O and U. Here are some ideas to help you stay positive in these challenging times.
STAYING FIT IS CRUCIAL DESIGN YOUR OWN WORKOUT:
REPEAT THIS WORKOUT EVERY DAY TO SEE A REAL DIFFERENCE IN YOUR FITNESS AND MENTAL WELLBEING.
YOU COULD ALSO DIG OUT AN OLD FITNESS DVD OR BUY ONE OFF EBAY!
Written by: Miriam Emenike
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