Inspirational Breakfast with Esther Higham
Your Mental Fitness MOT
"If you have a body, you know you need to keep it fit. If you have a mind you need to keep it fit as well" Rev Will Van der Hart tells Esther Higham. He also reveals why he and adventurer Bear Grylls have written a book to help men in particular work on their Mental Resilience. Mind Fuel is out now.