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    Premier Christian Radio Your voice of hope!

Inspirational Breakfast with Esther Higham

Your Mental Fitness MOT

todayOctober 12, 2022 16

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“If you have a body, you know you need to keep it fit. If you have a mind you need to keep it fit as well” Rev Will Van der Hart tells Esther Higham. He also reveals why he and adventurer Bear Grylls have written a book to help men in particular work on their Mental Resilience. Mind Fuel is out now.

Written by: James Pratt

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