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How to Beat the Blues

It's suggested that a combination of cold weather, returning to the work routine, and tightening the purse-strings after the Christmas splurge, result in most of us feeling less than our best. But we all know that these sorts of feelings don't only come around once a year - often, worries in life can build up, leaving us feeling down.

So how do you beat the blues? Olivia Raw is a child and adolescent psychotherapist and works with pupils in two Christian secondary schools. She offers some great tips and advice!

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